Nutrient Comparison: Tamarinds VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Pineapple, canned, juice pack, drained:
- 1 pound of Tamarinds has 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 2.7 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Tamarinds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tamarinds vs Pineapple, canned, juice pack, drained:
- 1 pound of Tamarinds has 4.6 times more Calcium, 10 times more Iron, 6.1 times more Magnesium, 16.1 times more Phosphorus, 5.1 times more Potassium and 3.3 times more Selenium than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 2.7 times more Water than Raw Tamarinds.
- Both Tamarinds and Pineapple, canned, juice pack, drained contain similar levels of Copper per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Raw Tamarinds as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 4 times more Energy, 4 times more Carbohydrate, 2.7 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Tamarinds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.