Nutrient Comparison: Enriched White Wheat Flour for Cake VS Whole Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Whole Wheat Flour:
- 1 pound of Enriched White Wheat Flour for Cake has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 35.5 times more Vitamin E than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Whole Wheat Flour:
- 1 pound of Enriched White Wheat Flour for Cake has 2 times more Iron than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 2.4 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 4.2 times more Zinc than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Wheat Flour contains 2.9 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3