Nutrient Comparison: Enriched White Wheat Flour for Cake VS Whole Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Whole Wheat Flour:
- 100 grams of Enriched White Wheat Flour for Cake have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 1.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 35.5 times more Vitamin E than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Whole Wheat Flour:
- 100 grams of Enriched White Wheat Flour for Cake have 2 times more Iron than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 2.4 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 4.2 times more Zinc than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Wheat Flour contain 2.9 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3