Nutrient Comparison: Hard white Wheat VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Wheat Germ:
- 1 lb of Crude Wheat Germ contains 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Wheat Germ:
- 1 lb of Crude Wheat Germ contains 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Hard white Wheat.
- Both Hard white Wheat and Wheat Germ contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 1.5 times more Carbohydrate than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 5.7 times more Fat, 6 times more Saturated Fat, 20.7 times more Omega 3, 7.4 times more Omega 6 and 2 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Wheat Germ offer comparable quantities of Energy and Fiber per one pound.