Hard White Wheat VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Wheat Germ?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 2.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Hard white Wheat.
- Both Hard white Wheat as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard white Wheat have 1.5 times more Carbohydrate than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 5.4 times more Fat, 19.6 times more Omega 3, 7 times more Omega 6 and 1.9 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Wheat Germ offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6