Hard White Wheat VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Whole Wheat Flour:
- 100 calories of Hard white Wheat have 1.6 times more Vitamin B5 than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Hard white Wheat.
- Both Hard white Wheat and Whole Wheat Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Hard white Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Whole Wheat Flour:
- 100 calories of Hard white Wheat have 1.3 times more Iron and 1.3 times more Zinc than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 1.5 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Whole Wheat Flour contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
- Both Hard white Wheat as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard white Wheat and Whole-grain Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Hard white Wheat and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Hard white Wheat as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.