Nutrient Comparison: Hard white Wheat VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Whole Wheat Flour:
- 14 ounces of Hard white Wheat have 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Hard white Wheat.
- Both Hard white Wheat and Whole Wheat Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Hard white Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Whole Wheat Flour:
- 14 ounces of Hard white Wheat have 1.3 times more Iron and 1.3 times more Zinc than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.5 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Whole Wheat Flour contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Wheat Flour contain 1.5 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Hard white Wheat.
- Both Hard white Wheat and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.