Nutrient Comparison: Hard white Wheat VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Hard white Wheat.
- Both Hard white Wheat and Wheat Germ contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 1.5 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 5.7 times more Fat, 6 times more Saturated Fat, 20.7 times more Omega 3, 7.4 times more Omega 6 and 2 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Wheat Germ offer comparable quantities of Energy and Fiber per 14 ounces.