Comparing Nutrients in 300 calories SaffronVS Oil Roasted Almonds
Weight per 300 calories
Saffron
97g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Oil Roasted Almonds?
Saffron VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Saffron vs Oil Roasted Almonds:
300 calories of Saffron have 2.4 times more Vitamin B1, 16.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Saffron Spices.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Saffron Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Oil Roasted Almonds:
300 calories of Saffron have 5.9 times more Iron, 1.9 times more Magnesium, 22.6 times more Manganese, 4.8 times more Potassium, 2.7 times more Selenium and 289.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.5 times more Copper and 1.4 times more Zinc than Saffron Spices.
Both Saffron and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have more Omega 3 and 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 1.4 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Fiber than Saffron Spices.
Both Saffron and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3