Hulled Barley VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Hulled Barley vs Roasted Buckwheat:
- 500 calories of Hulled Barley have 2.8 times more Vitamin B1 than Roasted Buckwheat.
- While 500 kcal of Roasted Buckwheat Groats contain 4.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Roasted Buckwheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hulled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Roasted Buckwheat:
- 500 calories of Hulled Barley have 1.4 times more Iron, 1.4 times more Potassium and 4.4 times more Selenium than Roasted Buckwheat.
- While 500 kcal of Roasted Buckwheat Groats contain 1.3 times more Copper and 1.7 times more Magnesium than Hulled Barley.
- Both Hulled Barley and Roasted Buckwheat contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
- Both Hulled Barley as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hulled Barley have 1.6 times more Fiber than Roasted Buckwheat.
- Both Hulled Barley and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Hulled Barley as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.