Nutrient Comparison: Hulled Barley VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Roasted Buckwheat:
- 14 ounces of Hulled Barley have 2.9 times more Vitamin B1 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 4.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Roasted Buckwheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Hulled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Roasted Buckwheat:
- 14 ounces of Hulled Barley have 1.9 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 4.5 times more Selenium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.3 times more Copper and 1.7 times more Magnesium than Hulled Barley.
- Both Hulled Barley and Roasted Buckwheat contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 1.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Buckwheat.
- Both Hulled Barley and Roasted Buckwheat offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.