Comparing Nutrients in 500 calories Cooked Corn Pasta VS Dry Enriched Vegetable Macaroni

Weight per 500 calories

• Cooked Corn Pasta: 397g
• Dry Enriched Vegetable Macaroni: 136g

Dry Enriched Vegetable Macaroni has 2.9 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.

Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Enriched Vegetable Macaroni?

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Cooked Corn Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	4.17% 0.067g	1.6g per day for Men 19-50 years
Omega 6	7.38% 1.25g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	78.5% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	15.4% 5.86g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	62.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	20.5% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	95% 379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	4.63% 46.3mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	30.3% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	73% 5.83mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	15% 62.7mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	228% 5.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	11.4% 388mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	9.4% 1.04mg	11mg per day for Men 19-50 years
Water	7.33% 271g	0.36% 13.5g	3700g per day for Men 19-50 years

Cooked Corn Pasta VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Enriched Vegetable Macaroni?

Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:

• 500 calories of Cooked Corn Pasta have 1.3 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
• While 500 kcal of Dry Enriched Vegetable Macaroni contain 6.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 15.9 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• 500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:

• 500 calories of Cooked Corn Pasta have 2.3 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
• While 500 kcal of Dry Enriched Vegetable Macaroni contain 5.9 times more Iron, 8.6 times more Manganese and 3.2 times more Potassium than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Dry Enriched Vegetable Macaroni contain similar levels of Copper per 500 calories.
• 500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
• 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
• Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Corn Pasta have 3.3 times more Fiber than Dry Enriched Vegetable Macaroni.
• While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.