Nutrient Comparison: Cooked Corn Pasta VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:
- 5 oz of Dry Enriched Vegetable Macaroni contain 19.5 times more Vitamin B1, 22.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 46.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:
- 5 oz of Dry Enriched Vegetable Macaroni contain 34 times more Calcium, 3.1 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 25.1 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 4.9 times more Omega 3, 2.7 times more Carbohydrate and 5 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dry Enriched Vegetable Macaroni offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6