Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:
Dry Enriched Vegetable Macaroni contains 19.5 times more Vitamin B1, 22.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 46.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Dry Enriched Vegetable Macaroni:
Cooked Corn Gluten-free Pasta has 6.9 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 34 times more Calcium, 3.1 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 25.1 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni contains 2.9 times more Energy, 1.4 times more Fat, 4.9 times more Omega 3, 2.7 times more Carbohydrate and 5 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Omega 6 and Fiber per 100 g.
Both Cooked Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.