Comparing Nutrients in 500 calories Cumin SeedVS Ground Mace
Weight per 500 calories
Cumin Seed
133g
Ground Mace
105g
Ground Mace Spices have 1.3 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Ground Mace?
Discover which food has more nutrients per 500 calories - Cumin Seed or Ground Mace?
Lets compare vitamin content per 500 calories of Cumin Seed vs Ground Mace:
500 calories of Cumin Seed have 2.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Ground Mace.
While 500 kcal of Ground Mace Spices contain 6 times more Vitamin B9 and 2.2 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Ground Mace provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin B9
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Cumin Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Ground Mace:
500 calories of Cumin Seed have 4.7 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Ground Mace.
While 500 kcal of Ground Mace Spices contain 2.2 times more Copper than Cumin Seed Spices.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 2.8 times more Omega 3 and 3.4 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 4.9 times more Saturated Fat and 1.5 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Ground Mace offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3