Curry Powder VS Ground Ginger Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Ground Ginger?
Lets compare vitamin content per 500 calories of Curry Powder vs Ground Ginger:
- 500 calories of Curry Powder have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin E and 128.6 times more Vitamin K than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 2.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Curry Powder Spice.
- 500 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Curry Powder Spice as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Ground Ginger:
- 500 calories of Curry Powder have 4.7 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 3.9 times more Manganese and 1.3 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Ground Ginger contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Curry Powder have 3.4 times more Fat, 1.2 times more Omega 3, 4.1 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Ground Ginger.
- While 500 kcal of Ground Ginger Spices contain 1.5 times more Saturated Fat than Curry Powder Spice.
- Both Curry Powder and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Ground Ginger provide inadequate amounts of Omega 6