Comparing Nutrients in 500 calories Vanilla ExtractVS Oil Roasted Almonds
Weight per 500 calories
Vanilla Extract
174g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Oil Roasted Almonds?
Vanilla Extract VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B3 and Vitamin E
Both Vanilla Extract as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 12.6 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 10.8 times more Magnesium, 5.1 times more Manganese, 36.9 times more Phosphorus, 2.2 times more Potassium and 13.2 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 1.5 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 436.3 times more Fat, 199.7 times more Saturated Fat, 2138.1 times more Omega 6, more Fiber and 167.9 times more Protein than Vanilla Extract.
Both Vanilla Extract and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.