Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Rosemary
Weight per 500 calories
Vanilla Extract Imitation
893g
Rosemary
382g
Fresh Rosemary has 2.3 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Rosemary?
Vanilla Extract Imitation VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Rosemary?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Rosemary:
500 kcal of Fresh Rosemary contain more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 31.2 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Rosemary:
500 calories of Vanilla Extract Imitation have 3 times more Water than Rosemary.
While 500 kcal of Fresh Rosemary contain 45.2 times more Calcium, 42.9 times more Copper, 56.9 times more Iron, 38.9 times more Magnesium, 410.4 times more Manganese, more Phosphorus, more Potassium and 39.8 times more Zinc than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 1.6 times more Carbohydrate than Rosemary.
While 500 kcal of Fresh Rosemary contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 47.2 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Rosemary offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein