Nutrient Comparison: Boiled French Beans with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans with Salt vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled French Beans with Salt.
- 5 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled French Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans with Salt vs Royal Red Kidney Beans:
- 5 ounces of Boiled French Beans with Salt have 18.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Boiled French Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans with Salt have 1.9 times more Omega 3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.