Nutrient Comparison: Canned Kidney Beans VS MORI-NU silken Tofu, lite firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned All Types Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Canned Kidney Beans have 1.6 times more Iron, 2.7 times more Magnesium, 3.8 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both Canned Kidney Beans and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Energy, 13.2 times more Carbohydrate, 4.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both Canned Kidney Beans and MORI-NU silken Tofu, lite firm offer comparable quantities of Protein per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber