Lets compare vitamin content per 100 grams of Canned Kidney Beans vs MORI-NU silken Tofu, lite firm:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Canned All Types Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs MORI-NU silken Tofu, lite firm:
Canned All Types Kidney Beans have 1.6 times more Iron, 2.7 times more Magnesium, 3.8 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than MORI-NU silken Tofu, lite firm.
Both Canned All Types Kidney Beans and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 13.2 times more Carbohydrate, 4.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both Canned All Types Kidney Beans and MORI-NU silken Tofu, lite firm have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.