Nutrient Comparison: Canned Kidney Beans VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Canned Kidney Beans have 1.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mori-nu silken tofu, lite extra firm contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.2 times more Energy, 14.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber