Comparing Nutrients in 100 calories Canned Kidney BeansVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Canned Kidney Beans
119g
Mori-nu silken tofu, lite extra firm
263g
Canned Kidney Beans have 2.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu silken tofu, lite extra firm?
Canned Kidney Beans VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Canned Kidney Beans and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Kidney Beans have 1.2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.6 times more Carbohydrate, 2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber