Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Mori-nu silken tofu, lite extra firm:
Canned All Types Kidney Beans have 1.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mori-nu silken tofu, lite extra firm have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.2 times more Energy, 14.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.