Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 11 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs California Red Kidney Beans:
Mori-nu silken tofu, lite extra firm has 8.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 8.5 times more Copper, 11.8 times more Iron, 16 times more Magnesium, 4.9 times more Phosphorus, 26.1 times more Potassium and 9.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 8.7 times more Energy, 59.8 times more Carbohydrate, more Fiber and 3.5 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.