Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Hyacinth Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Hyacinth Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium and 1.2 times more Potassium than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.