Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium and 1.2 times more Potassium than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled California Red Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.