Nutrient Comparison: California Red Kidney Beans VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of California Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 2.4 times more Manganese, 2.3 times more Selenium and 39.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3