Nutrient Comparison: California Red Kidney Beans VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs SILK French Vanilla Creamer:
- 5 ounces of California Red Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs SILK French Vanilla Creamer:
- 5 ounces of California Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 6.1 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.5 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 26.7 times more Fat than Raw California Red Kidney Beans.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein