Comparing Nutrients in 7 ounces
California Red Kidney BeansVS SILK French Vanilla Creamer
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans SILK French Vanilla Creamer 7 oz ▼
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK French Vanilla Creamer:- Raw California Red Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK French Vanilla Creamer:- Raw California Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 6.1 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:- Raw California Red Kidney Beans have 2.5 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 26.7 times more Fat than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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