Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Meatless Sausage:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 22.1 times more Vitamin B1, 6 times more Vitamin B2, 22.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 105 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Sausage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Meatless Sausage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 2.2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Sausage contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 3.1 times more Energy, 50.4 times more Fat, 23.4 times more Saturated Fat, 21 times more Omega 3, 98.9 times more Omega 6 and 3.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6