Nutrient Comparison: Boiled Red Kidney Beans VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 5 ounces of Boiled Red Kidney Beans have 4.6 times more Iron than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 36.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber