Nutrient Comparison: Boiled Common Cowpeas VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Common Cowpeas have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Boiled Common Cowpeas.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Common Cowpeas have 1.3 times more Phosphorus than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 2.2 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Hyacinth Beans contain similar levels of Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Common Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Common Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Common Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.