Nutrient Comparison: Boiled Hyacinth Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Hyacinth Beans have 2.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Hyacinth Beans have 1.4 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 36.6 times more Sodium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Hyacinth Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.