Nutrient Comparison: Boiled Mungo Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, 4.5 times more Vitamin C and 2.1 times more Vitamin K than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 5 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per five ounces.
- Both Boiled Mungo Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.