Nutrient Comparison: Peppermint VS Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Vanilla Extract Imitation:
- 5 ounces of Peppermint have more Vitamin A, 27.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.2 times more Vitamin B3, 30.7 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Peppermint as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Vanilla Extract Imitation:
- 5 ounces of Peppermint have 81 times more Calcium, 109.7 times more Copper, 101.6 times more Iron, 80 times more Magnesium, 1176 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Sodium and 111 times more Zinc than Vanilla Extract Imitation.
- Both Peppermint and Vanilla Extract Imitation contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 1.3 times more Energy, more Omega 3, more Fiber and 125 times more Protein than Vanilla Extract Imitation.
- Both Peppermint and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in five ounces.