Nutrient Comparison: SILK Light Vanilla, soymilk VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Vanilla, soymilk versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Vanilla, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Light Vanilla, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Vanilla, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Vanilla, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Light Vanilla, soymilk have 3.6 times more Calcium and 2.6 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Vanilla, soymilk have 1.6 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.5 times more Energy, 3.5 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Light Vanilla, soymilk.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber