Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu firm silken tofu:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 4.6 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Mori-nu firm silken tofu:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.9 times more Calcium and 1.5 times more Sodium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Mori-nu firm silken tofu contain similar levels of Copper and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 4.1 times more Carbohydrate and 6.2 times more Sugars than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.8 times more Fat and 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Mori-nu firm silken tofu offer comparable quantities of Energy per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in five ounces.