Lets compare vitamin content per 5 ounces of Celery Seed vs Blanched Almonds:
Celery Seed Spices have 1.8 times more Vitamin B1, 7.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 22.2 times more Vitamin E than Celery Seed Spices.
Both Celery Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Celery Seed vs Blanched Almonds:
Celery Seed Spices have 7.5 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
Both Celery Seed Spices and Blanched Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Celery Seed Spices have 50 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6 and 6.9 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices and Blanched Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.