Comparing Nutrients in 14 ounces Celery Seed VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Energy	53.6% 1556kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	289% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	57% 74g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	123% 47g	103% 39.3g	38g per day for Men 19-50 years
Protein	128% 71.7g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Calcium	701% 7013mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	253% 1064mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Celery Seed vs Blanched Almonds:

• Celery Seed Spices have 1.8 times more Vitamin B1, 7.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 22.2 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
• Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Celery Seed vs Blanched Almonds:

• Celery Seed Spices have 7.5 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Celery Seed Spices have 50 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6 and 6.9 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Fiber and Protein per 14 oz.
• Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.