Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Chervil Spices:
Dried Chervil Spices contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Chervil Spices have similar amounts of Vitamin B2 per 14 oz.
Both Blanched Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Chervil Spices:
Blanched Almonds have 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
While Dried Chervil Spices contain 5.7 times more Calcium, 9.7 times more Iron, 7.2 times more Potassium, 9.2 times more Selenium, 4.4 times more Sodium and 3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Chervil Spices have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.5 times more Energy, 13.5 times more Fat, 23.4 times more Saturated Fat and 6.9 times more Omega 6 than Dried Chervil Spices.
While Dried Chervil Spices contain 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Chervil Spices have similar amounts of Fiber and Protein per 14 oz.
Both Blanched Almonds as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.