Comparing Nutrients in 14 ounces Celery Seed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Energy	53.6% 1556kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	64% 83.4g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	123% 47g	114% 43.3g	38g per day for Men 19-50 years
Protein	128% 71.7g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Calcium	701% 7013mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 4.4 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 6.6 times more Calcium, 1.2 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium, 6.1 times more Selenium, 53.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Celery Seed Spices have 20 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 14 oz.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.