Comparing Nutrients in 300 calories Celery SeedVS Roasted Almonds
Weight per 300 calories
Celery Seed
76.5g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Roasted Almonds?
Celery Seed VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Roasted Almonds?
Lets compare vitamin content per 300 calories of Celery Seed vs Roasted Almonds:
300 calories of Celery Seed have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 14.6 times more Vitamin E than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Roasted Almonds:
300 calories of Celery Seed have 10.1 times more Calcium, 1.9 times more Copper, 18.4 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 9.2 times more Selenium, 81.4 times more Sodium and 3.2 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 30.5 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 2.4 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3