Comparing Nutrients in 1 kilogram Celery Seed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Energy	135% 3920kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	128% 41g	32g per day for Men 19-50 years
Omega 3	125% 2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	162% 210g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	311% 118g	287% 109g	38g per day for Men 19-50 years
Protein	323% 181g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Calcium	1767% 17670mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 4.4 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 6.6 times more Calcium, 1.2 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium, 6.1 times more Selenium, 53.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Celery Seed Spices have 20 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 1 kg.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.