Comparing Nutrients in 100 grams Celery Seed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Energy	13.5% 392kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	16% 21g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.01g	g per day for Men 19-50 years
Sucrose	NA	% 4.75g	g per day for Men 19-50 years
Fiber	31% 12g	28.7% 11g	38g per day for Men 19-50 years
Protein	32.3% 18g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.42% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	159% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Calcium	177% 1767mg	27% 268mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	561% 45mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 547mg	67.3% 471mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.16% 6.04g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 4.4 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 6.6 times more Calcium, 1.2 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium, 6.1 times more Selenium, 53.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Celery Seed Spices have 20 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.