Comparing Nutrients in 1 pound Celery Seed VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Energy	61.3% 1778kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	73.3% 95g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	141% 53.5g	130% 49.4g	38g per day for Men 19-50 years
Protein	146% 82g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Roasted Almonds	Recommended Dietary Allowance
Calcium	801% 8015mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 4.4 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Roasted Almonds:

• Celery Seed Spices have 6.6 times more Calcium, 1.2 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium, 6.1 times more Selenium, 53.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 20 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 1 lb.
• Both Celery Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.