Comparing Nutrients in 1 pound Celery Seed VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Energy	61.3% 1778kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	56% 18g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	65% 84.7g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	141% 53.5g	118% 45g	38g per day for Men 19-50 years
Protein	146% 82g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Blanched Almonds	Recommended Dietary Allowance
Calcium	801% 8015mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Blanched Almonds:

• Celery Seed Spices have 1.8 times more Vitamin B1, 7.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 22.2 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Blanched Almonds:

• Celery Seed Spices have 7.5 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 50 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6 and 6.9 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices and Blanched Almonds have similar amounts of Fiber and Protein per 1 lb.
• Both Celery Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.