Nutrient Comparison: Fuyu VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Salted and Fermented Tofu.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Royal Red Kidney Beans:
- 5 ounces of Fuyu have 5.4 times more Selenium and 221 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 17.9 times more Potassium and 1.7 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 17.8 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 13.3 times more Carbohydrate and 2.8 times more Protein than Salted and Fermented Tofu.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6