Nutrient Comparison: Distilled Vinegar VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Peppermint:
- 5 oz of Fresh Peppermint contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Peppermint:
- 5 ounces of Distilled Vinegar have 1.2 times more Water than Peppermint.
- While 5 oz of Fresh Peppermint contain 40.5 times more Calcium, 54.8 times more Copper, 169.3 times more Iron, 80 times more Magnesium, 21.4 times more Manganese, 18.3 times more Phosphorus, 284.5 times more Potassium, 15.5 times more Sodium and 111 times more Zinc than Distilled Vinegar.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 3.9 times more Energy, more Omega 3, 372.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.