Nutrient Comparison: Cooked Amaranth VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth Grain.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth vs Red Kidney Beans:
- 7 ounces of Cooked Amaranth have 1.7 times more Selenium and 6.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 10.1 times more Potassium and 3.2 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 3.3 times more Carbohydrate, 7.2 times more Fiber and 5.9 times more Protein than Cooked Amaranth Grain.